Weigh In record (no journal entry) for 10 August 2020
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62.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 47.88g | Prot: 50.69g | Carbs: 236.42g.
Breakfast: 白玉米棒（带盐，冷冻，水煮）, 红薯／地瓜, 沃隆 每日坚果（B）, 三元 极致鲜牛乳, 鸡蛋（整个）, 水蜜桃, 大枣干, 姜, 枸杞, 红糖. Lunch: 鸡腿（不吃皮）, 鳄梨/牛油果, 苹果, 紫薯, 猕猴桃/奇异果. Dinner: 黑豆. Snacks/Other: 番茄, 煮玉米, 澳洲青苹果. more...
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558 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Tix Wong's Weight History
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