강유미기자's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

68.1 kg Lost so far: 9.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1008 kcal

Fat: 39.58g | Prot: 65.50g | Carbs: 99.43g. Lunch: 고추장불고기, 양배추찜, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 고사리나물, 방울 토마토, 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1816 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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기자님 화이팅!

09 Aug 20 by member: hhush_


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강유미기자's Weight History

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강유미기자's Journal, 10 Aug 20

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강유미기자's Weight History