Machfuzd Al-Hafizd's Journal, 03 Aug 20

SENIN DEPAN HARUS 73,5 - 73
74.9 kg Lost so far: 8.8 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
523 kcal Fat: 17.47g | Prot: 8.35g | Carbs: 85.29g.   Breakfast:  Kue Bugis, Mr. Bread Roti Manis Coklat Keju, Apel. more...
Losing 4.2 kg a Week

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Machfuzd Al-Hafizd's Weight History


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