Weigh In record (no journal entry) for 10 August 2020
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.85g | Prot: 110.89g | Carbs: 131.46g.
Breakfast: 매일 매일두유 식이섬유. Lunch: 한정식. Dinner: 족발, 비빔국수. Snacks/Other: 더치커피, 소주 소주. more...
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Gaining 0.7 kg a Week
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