Weigh In record (no journal entry) for 10 August 2020
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 80.64g | Prot: 76.70g | Carbs: 172.00g.
Breakfast: Bakwan, Nasi Putih. Lunch: Bawang Merah, Tahu, Cabai Merah atau Rawit, Mentimun (dengan Kulit). Dinner: Tumis Buncis, A&W Fried Chicken, Nasi Putih, Daging dan Kulit Ayam (Panggang), Gado Gado, Nasi Putih. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|