dian.anugrah75's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

61.2 kg Lost so far: 2.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

879 kcal

Fat: 38.04g | Prot: 53.76g | Carbs: 86.90g. Breakfast: Pisang. Lunch: Bawang Putih, Gula Merah, Ikan Kembung, Kacang Tanah, Nasi Putih, Wortel, Kubis. Dinner: Pepaya, Jeruk Nipis. Snacks/Other: Dua Kelinci Kacang Sukro. more...

1780 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dian.anugrah75's Journal, 10 Aug 20

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