Weigh In record (no journal entry) for 10 August 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 43.98g | Prot: 149.32g | Carbs: 186.27g.
Breakfast: Madu, Kurma, Jeruk Nipis. Lunch: Minyak Zaitun, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: WPI 90 Whey Protein Isolate 90, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk Nipis, Kurma, Madu, Superindo Kerupuk Kemplang Panggang, Pepaya. more...
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Losing 0.7 kg a Week
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sukavinaceseholic's Weight History
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