Weigh In record (no journal entry) for 10 August 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 31.68g | Prot: 160.94g | Carbs: 222.80g.
Breakfast: 알쉐프 난백, 오트밀. Lunch: 현미밥, 닭가슴살. Dinner: CU 동의 훈제란, 현미밥, 닭가슴살. Snacks/Other: 솔가 오메가3, BSN 신타6. more...
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Gaining 2.1 kg a Week
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