aayj8812's Journal, 10 Aug 20

어제
쪼림닭+현미곤약밥
양배추+닭가슴살
육회+맥주2캔
56.6 kg Lost so far: 7.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
243 kcal Fat: 7.50g | Prot: 19.00g | Carbs: 30.27g.   Breakfast: 청춘푸드 카카오 비거니, Navitas 카카오닙스, 커클랜드 그릭요거트(코스트코). more...
Gaining 1.4 kg a Week



     
 

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aayj8812's Weight History


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