Weigh In record (no journal entry) for 09 August 2020
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144.4 kg
Lost so far: 9.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 89.50g | Prot: 148.96g | Carbs: 350.02g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Butter, Zucchini, Ja! Spätzle, TiP Forellenfilets Geräuchert, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, Houdek Bayrische Fleischpflanzerl, Frankenstolz Roggen Mischbrot. Snacks/Other: Strauchtomaten, Coop Gedeckter Apfelkuchen, Strauchtomaten, Salatgurke, Galiamelone. more...
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3662 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.1 kg a Week
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Kerrinor's Weight History
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