farrou's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

80 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1056 kcal

Fat: 45.78g | Prot: 54.95g | Carbs: 108.12g. Breakfast: Café, Huevo Frito, Ideal Pan Pita Blanco. Lunch: Café, Ideal Pan Pita Blanco, la Crianza Hamburguesa 100% Vacuno. Dinner: Ecovida Biscuit Zanahoria. Snacks/Other: Pizza de Pepperoni (36 Cm). more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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farrou's Weight History

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farrou's Journal, 09 Aug 20

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farrou's Weight History