estefani_tavares's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

60 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1189 kcal

Fat: 46.05g | Prot: 62.87g | Carbs: 128.75g. Breakfast: Café com Leite Desnatado, Ovo Mexido, Bauducco Torrada Integra. Lunch: MID Suco Mid, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Snacks/Other: Bolo Mole. more...

1454 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 1.2 kg a Week

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estefani_tavares's Journal, 09 Aug 20

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estefani_tavares's Weight History