Weigh In record (no journal entry) for 09 August 2020
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 68.37g | Prot: 80.24g | Carbs: 109.27g.
Lunch: Kraft Macaroni & Cheese as Packaged, Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg . Dinner: Trader Joe's Ahi Tuna Steaks, Egg, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Watermelon , Sweet Tarts Chewy Sours. more...
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steady weight
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