Weigh In record (no journal entry) for 09 August 2020
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101.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 92.54g | Prot: 54.11g | Carbs: 236.57g.
Breakfast: Mantequilla, Tostadas, Azúcar, Café con Leche. Lunch: Melocotones, Manzana, Melón , Sandía, Fanta Naranja, Jamón Cortado en Lonchas (Extra Magro). Dinner: Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Magdalenas, Gullón Galletas Choco Bom. more...
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Gaining 7 kg a Week
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