Weigh In record (no journal entry) for 09 August 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.46g | Prot: 179.71g | Carbs: 124.24g.
Breakfast: Garant Havregryn, Biotech Iso Whey Zero. Lunch: Tomater, Kokt Ägg, Arla Keso Supermini. Dinner: ICA Sallatsmix, Eldorado Kycklingkebab. Snacks/Other: Star Nutrition Protein Chips, GB Glace Trocadero Zero Isglass, Vattenmelon. more...
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Gaining 7 kg a Week
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yoshichanGAF's Weight History
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