Weigh In record (no journal entry) for 09 August 2020
|
64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 43.55g | Prot: 46.07g | Carbs: 59.41g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kabak. Dinner: Sütaş Sarımsaklı Yoğurt. Snacks/Other: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysuatlihan's Weight History
|