Weigh In record (no journal entry) for 09 August 2020
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95.1 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.35g | Prot: 70.59g | Carbs: 54.63g.
Breakfast: Vigor Iogurte Grego Zero Maracujá. Lunch: Alface Americana, Azeitonas Pretas, Tomates Cereja, Ovo Cozido, Pamplona Lombo Suíno Temperado. Dinner: Polenguinho Polenguinho Light, Frescatino Polenghi Light , Crostata , Sadia Presunto Cozido Magro, Rúcula. Snacks/Other: Kibon Sorvete Zero Açúcar , Morangos. more...
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Losing 4.9 kg a Week
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gigiolcosta's Weight History
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