PsnSof's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

45.3 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1720 kcal

Fat: 73.16g | Prot: 72.44g | Carbs: 215.89g. Breakfast: Mani King Pasta de Maní, Banana. Dinner: Ciudad del Lago Atún en Aceite y Agua, Palta Hass, Tomates, Huevo, Aceite de Girasol, Harina de Trigo Integral. Snacks/Other: Biscochuelo, Kiwi. more...

1211 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PsnSof's Weight History

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