miledyU's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

96.8 kg Lost so far: 4.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1231 kcal

Fat: 49.36g | Prot: 74.52g | Carbs: 123.27g. Breakfast: Бондюэль Кукуруза Сладкая, Шашлык Куриный, Бифштекс, Кофе с Молоком и Сахаром, Чай с Сахаром. Lunch: Евразия Теплый Салат с Куриной Печенью. Dinner: Восход Хлеб Классический Подовый, Ирбитский Молочный Завод Молоко Ирбитское 3,2% . Snacks/Other: Софья Элит Торт "Трухлявый Пень". more...

1501 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Swimming (slow) - 1 hour, Apple Health - 20 hours and 46 minutes. more...

steady weight

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miledyU's Journal, 09 Aug 20

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miledyU's Weight History