Weigh In record (no journal entry) for 09 August 2020
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 3.90g | Prot: 75.00g | Carbs: 11.90g.
Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Bebida Sabor Morango. more...
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Losing 1.4 kg a Week
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