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gunzite08
Journal
09 Aug 20
gunzite08's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
97 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
816 kcal
Fat: 25.09g | Prot: 48.97g | Carbs: 100.52g.
Breakfast:
Egg White.
Lunch:
Apple, Mashed Potato, Grilled Chicken.
Dinner:
Carry-Out Milk Shake.
Snacks/Other:
Papayas .
more...
1970 kcal
Exercise:
Walking - 35 minutes, Wxeecisw bime - 20 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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gunzite08's Weight History
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