Weigh In record (no journal entry) for 09 August 2020
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62 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 25.92g | Prot: 47.90g | Carbs: 23.39g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Revuelto, Paladini Jamón Cocido, Tostadas de Pan Integral. Lunch: Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Gaining 0.3 kg a Week
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AilinSam's Weight History
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