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体脂肪率:30.5%
筋トレ30分
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67.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.71g | Prot: 45.23g | Carbs: 183.06g.
Breakfast: ナポリタン. Lunch: タピオカプリン, マンゴー, マンゴーネクター, ごま油, 醤油, 白菜, Insudiet Crêpe. Dinner: Picard Tarte au Citron. more...
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Losing 2.1 kg a Week
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tamomi55's Weight History
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