Weigh In record (no journal entry) for 17 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1298 kcal
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Fat: 47.91g | Prot: 61.56g | Carbs: 125.87g.
Breakfast: U Gelée Extra Groseille, Café, Marque Repère Pain de Mie Complet, Lactel Lait Écrémé Matin Léger, Lidl Jus d'orange, Auchan Banane. Lunch: Huile d'Olive, Fromage de Chèvre, Pain Blanc, Oranges, Café Expresso, Chou Vert Cuit, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Mamie Nova Fromage Blanc aux Fruits, Lidl Tomme de Brebis, Knorr Soupe Potagère de Légumes, Oeuf (Entier), Salade Verte, Vinaigrette. Snacks/Other: Leffe Blonde. more...
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2429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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