Weigh In record (no journal entry) for 09 August 2020
|
77.3 kg
Lost so far: 4.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 77.70g | Prot: 105.23g | Carbs: 152.90g.
Breakfast: Bananas , Asda Whole Milk, Nairn's Gluten Free Real Porridge Oats, Whole Earth Crunchy Organic Peanut Butter . Lunch: Asda Whole Milk, Coffee, Ricotta Cheese, Kingsmill Medium 50/50 Bread, Lighthouse Bay Beechwood Smoked Salmon Slices. Dinner: Salad, Asda Wholewheat Penne Pasta, Chicken Breast Meat (Roasted, Cooked) , mushrooms. Snacks/Other: McDonald's Latte (Medium). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex130411's Weight History
|