Weigh In record (no journal entry) for 19 November 2010
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1950 kcal
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Fat: 77.06g | Prot: 46.83g | Carbs: 255.00g.
Breakfast: Cheddar Cheese, Chocolate Soy Milk. Lunch: olive oil, cranberries, salad, Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Molasses Cookies, Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: dark chocolate. more...
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2664 kcal
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Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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tired2bfat's Weight History
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