fatmzz's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

75.8 kg Lost so far: 14.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

767 kcal

Fat: 14.23g | Prot: 27.45g | Carbs: 149.45g. Breakfast: Semangka, Jeruk. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Tempe. Dinner: Apel, Jeruk. more...

1942 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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fatmzz's Journal, 09 Aug 20

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