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fatmzz
Journal
09 Aug 20
fatmzz's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
75.8 kg
Lost so far:
14.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
767 kcal
Fat: 14.23g | Prot: 27.45g | Carbs: 149.45g.
Breakfast:
Semangka, Jeruk.
Lunch:
Cabai Merah atau Rawit, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Tempe.
Dinner:
Apel, Jeruk.
more...
1942 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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fatmzz's Weight History
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