Weigh In record (no journal entry) for 09 August 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.21g | Prot: 108.95g | Carbs: 65.75g.
Breakfast: Exquisa Fitline Protein Vanille. Lunch: Hack Lauch Frischkäse pfanne, DM Leinsamen Geschrotet, DM Bio Chiasamen. Dinner: Aldi Kochschinken, Babybel Mini Babybel Light. more...
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steady weight
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