Weigh In record (no journal entry) for 09 August 2020
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65 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 17.19g | Prot: 14.08g | Carbs: 46.41g.
Breakfast: Сушеные Яблоки, Петербурженка Грудки Куриные Сыровяленые, Чай, Хороший День Ряженка, Банан. more...
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Losing 0.4 kg a Week
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