Weigh In record (no journal entry) for 09 August 2020
|
72.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 31.85g | Prot: 70.93g | Carbs: 186.87g.
Breakfast: Douwe Egberts Ice Mocha Latte. Dinner: Melkunie Karamel Vla, Tomatensaus, Witte Rijst, Jumbo Italiaanse Roerbakgroenten, Blinde Vink, Courgettesoep. Snacks/Other: Warsteiner Bier, Koffie, Slagroomtaart. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeronimo84's Weight History
|