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Halo.. mau tanya kalau diet puasa Daud, sehari makan sehari nggak, pas lagi gak puasa makan biasa aja (makan biasa, misal ayam digoreng pake minyak kelapa/ ayam goreng tepung), tapi tetap menjaga asupan kalori, kira-kira cepat turun gak ya, bakal lama banget gak sih?
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74 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 76.41g | Prot: 67.60g | Carbs: 164.57g.
Breakfast: Tempe Rebus, Tahu Kukus, Telur Rebus, Nasi Uduk. Lunch: Apel Fuji, Max Tea Lemon Tea, Ayam Goreng, Nasi Uduk. Dinner: Ayam Goreng, Nasi Uduk, Teh Manis. more...
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2385 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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