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langsam 🐌... aber immerhin... 🙂
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111.4 kg
Lost so far: 6.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 80.71g | Prot: 62.29g | Carbs: 105.23g.
Breakfast: Hartgekochtes Ei, Tomaten, Fleischsalat, Wiltmann Feinschmecker Salami, REWE Zwiebelmettwurst, Arla Kaergarden Gesalzen, Bäcker Görtz Schusterjunge, Goldähren Baguette Brötchen. Dinner: Zwiebeln, K-Classic Edamer Geraspelt, REWE Beste Wahl Braune Champignons, Kaufland Hackfleisch Gemischt , Spaghetti. Snacks/Other: Wiesenhof Geflügel Paprika-Mortadella. more...
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Losing 0.3 kg a Week
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Jojo_Sandy's Weight History
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