Weigh In record (no journal entry) for 09 August 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.59g | Prot: 47.06g | Carbs: 162.29g.
Lunch: 찐옥수수, 막국수, 감자탕, 다향오리 다향훈제오리, 밥, 잼, 우유, 서울우유 슈레드 피자치즈, 식빵. more...
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Gaining 2.1 kg a Week
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