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ericd792007
Journal
17 Jul 13
ericd792007's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
76.7 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
1589 kcal
Fat: 73.00g | Prot: 124.00g | Carbs: 105.00g.
Breakfast:
100% premium whey protein plus.
Lunch:
Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count), Extreme Blazin' Buffalo Wing Potato Crisps.
Dinner:
Ribeye (10 oz).
more...
2539 kcal
Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 0.5 kg a Week
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ericd792007's Weight History
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