Weigh In record (no journal entry) for 09 August 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.90g | Prot: 93.60g | Carbs: 116.36g.
Breakfast: Abraham Kernschinken, Lätta Lätta Joghurt, Grünländer Bärlauch, Dinkelvollkornbrot, Ei. Lunch: Parmesan (Gerieben), Kühne Joghurt Dressing, Gemischter Salat, Sahnesauce, Mischgemüse, Wildreis (Gekocht), Hähnchenbrustfilet. Dinner: Feinkost Dittmann Kapernäpfel, Milram Frühlingsquark Leicht, Heidelbeeren, Kohlrabi, Radieschen, Rispentomaten. more...
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3026 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Tennis - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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