|
Net gesport en alweer wat afgevallen..
|
76.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 34.15g | Prot: 107.07g | Carbs: 188.45g.
Lunch: Campina Halfvolle Melk, Rosbief, Kalkoenfilet, Meergranenbrood. Dinner: Linessa Jam, Melkan Magere Milde Kwark, Iglo Kombino, HAK Rode Kool met Stukjes Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Magere Kwark Aardbei, Water, Freeway Orange, Linessa Jam, Melkan Magere Milde Kwark, Koffie (Gezoet), AH Cherrytomaten. more...
|
|
3176 kcal
|
Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (fast) - 24/kph - 15 minutes, Swimming (slow) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeronimo84's Weight History
|