Weigh In record (no journal entry) for 09 August 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.84g | Prot: 48.30g | Carbs: 177.55g.
Breakfast: Muz, Badem, Domatesler, Salatalık (Soyulmuş), Rafadan Yumurta. Lunch: Arnavut Ciğeri, Uno Tam Buğday Ekmek. Dinner: Muz, Kakao Tozu (Şekersiz). Snacks/Other: Limonlu Soda, Yeşil Çay, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Limonlu Soda, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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