Weigh In record (no journal entry) for 17 July 2013
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100.0 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 70.63g | Prot: 96.92g | Carbs: 115.17g.
Breakfast: Natural Ovens Bakery Multigrain Bread, Smart Menu Canola Mayonnaise. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Sour Cream, Beef Stroganoff with Noodles. Snacks/Other: Sour Cream, Restaurant Style Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.7 kg a Week
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SaintViper's Weight History
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