Weigh In record (no journal entry) for 09 August 2020
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 32.30g | Prot: 76.38g | Carbs: 64.39g.
Breakfast: Zeytin, Domatesler, Doğal Peynir, Tam Yağlı Süt, Nestle Nesfit. Dinner: Zeytinyağı, Havuç, Sarımsak, Tuz, Karabiber, Bağdat Pul Biber, Soğanlar, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. more...
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Losing 0.6 kg a Week
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gizemetem's Weight History
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