NatalyaP1's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

67.8 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1110 kcal

Fat: 30.57g | Prot: 72.08g | Carbs: 145.37g. Breakfast: Кофе (Растворимое), Сырники Домашние. Lunch: Молочное Дело Творожная Изюминка с Ванилью, Ашан Слива Красная . Dinner: Сырники Домашние, Минтай в Сметане, Ячневая Каша на Воде. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Бананы, Мандарины. more...

2222 kcal

Exercise: Hiking - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 25.2 kg a Week

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NatalyaP1's Journal, 09 Aug 20

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NatalyaP1's Weight History