Weigh In record (no journal entry) for 09 August 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 24.91g | Prot: 83.26g | Carbs: 125.75g.
Breakfast: Taze Makarnalar (Pişmiş). Dinner: Ayran, Ala Çiftçi Karabuğday (Greçka), Ghee, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Yurdum Ayçiçek Yağı , Kükrer İncir Sirkesi , Limon Suyu, Salatalık, Domatesler, Kırmızı Soğan, Marul. more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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