AS///'s Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

63.7 kg Lost so far: 6.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

712 kcal

Fat: 28.73g | Prot: 15.43g | Carbs: 103.27g. Breakfast: Кофе с Молоком, Сладонеж Вафли Ретро. Lunch: Чай, Жареный Картофель. Dinner: Арбуз, Кофе с Молоком, Жареный Картофель. Snacks/Other: Суп Куриный с Вермишелью. more...

3002 kcal

Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AS///'s Journal, 09 Aug 20

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AS///'s Weight History