Weigh In record (no journal entry) for 09 August 2020
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 46.00g | Prot: 66.17g | Carbs: 185.49g.
Breakfast: Telur, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Ayam, Wortel, Cabai Merah atau Rawit. Snacks/Other: Taro Taro Net (20g), Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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yun.ajjah's Weight History
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