Weigh In record (no journal entry) for 09 August 2020
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.98g | Prot: 115.62g | Carbs: 159.78g.
Breakfast: Golden Kings of Ukraine Масло Льняное, Egg, Сквирянка Крупа Овсяная Плющенная. Lunch: Sweet and Sour Sauce, Garlic, Премия Рис Басмати, Mussels, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, АТБ Огурец, Наша Ряба Куриное Филе. Snacks/Other: Watermelon, Селянське Молоко 1,5%. more...
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Losing 3.5 kg a Week
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Rusich555's Weight History
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