Weigh In record (no journal entry) for 09 August 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.17g | Prot: 68.10g | Carbs: 140.00g.
Breakfast: Магнит Банан. Lunch: Милти Салат Нисуаз с Тунцом. Dinner: Нектарин, Помидоры, Зеленый Перец, Огурец (с Кожурой), Говядина Отварная. more...
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Losing 2.1 kg a Week
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antonova12's Weight History
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