Weigh In record (no journal entry) for 09 August 2020
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 96.75g | Prot: 72.96g | Carbs: 166.03g.
Breakfast: Zeytinyağı, Sarımsak, Tahsildaroğlu Ezine Koyun Peyniri, Reçel Konserveleri, Doğa Yulaf Ezmesi, Yumurta Omleti. Lunch: Cheesecake, Miller Bira. Dinner: Yoğurt, Kavurma, Yeşil Fasulye, Yeşil Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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