Weigh In record (no journal entry) for 09 August 2020
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 97.70g | Prot: 67.50g | Carbs: 225.36g.
Breakfast: Banaan. Lunch: Heinz Tomato Ketchup, AH Knakworst, AH Witte Puntjes (50g). Dinner: Becel Light, Johma Gevuld Eitje Salade , AH Achterham, Bruine Boterham, Atjar. Snacks/Other: AH Skyr , AH Goudse Kaas Jong Belegen 30+, Verkade Nizza Kaneel, AH Ribbel Chips Paprika, AH Serranoham Gevuld met Roomkaas, AH Basic Ice Cream Cones, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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