Weigh In record (no journal entry) for 09 August 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 12.40g | Prot: 25.76g | Carbs: 102.43g.
Breakfast: Zeytin, Karpuz, Simbat Hudri Hurma. Lunch: Dürüm Döner. Dinner: Kuru İncir. more...
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Losing 0.7 kg a Week
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