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Officially under 53kg. This is super WOW for me. Body fat 22,5% for the last one month. Definitely happier than ever.
Things that I do:
* Kalo ga masak sendiri, hold -20% dari kalori intake
* Fill in cardio AFTER resistance
* Kalo males, min cardio 2x in a week
* Reduce Resting period fr each video
* Active Resting within 1 mins break
SUKSES break out dari hantu plateau, meskipun ga cepat sih memang...
Cheer up everyone!
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52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.39g | Prot: 58.49g | Carbs: 125.48g.
Breakfast: Ellenka Fiber Creme, Gelatin Dessert, Low Fat Milk. Lunch: Mango. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Rice. Snacks/Other: Marble Cake without Icing, Nature's Way Super Food Coconut Oil, Water. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 6 hours, Sitting - 6 hours. more...
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Losing 0.1 kg a Week
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