Weigh In record (no journal entry) for 09 August 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 41.58g | Prot: 165.44g | Carbs: 206.00g.
Lunch: 닭가슴살, 삼립 로만밀 통밀식빵 (93g). Dinner: 서브웨이 로스트치킨샌드위치. Snacks/Other: 솔가 오메가3, BSN 신타6. more...
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Losing 2.8 kg a Week
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